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Interesting article health benefits of fermented milk

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vegasjames
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Member since June 2013
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Interesting article health benefits of fermented milk Jul 7, 2024 7:09:39 GMT -5 ThomasT and titaniumkid like this

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Post by vegasjames on Jul 7, 2024 7:09:39 GMT -5

Ran across this medical article on the various health benefits of fermented milk products such as skyr, yogurt and kefir.

www.sciencedirect.com/science/article/pii/S1756464620302838#s0135

ThomasT
has rocks in the head

Member since June 2022
Posts: 624

Interesting article health benefits of fermented milk Jul 7, 2024 7:55:43 GMT -5 rockjunquie and vegasjames like this

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Post by ThomasT on Jul 7, 2024 7:55:43 GMT -5

vegasjames Thanks for posting this.

As a heavy milk drinker (a good 2-gallons a week habit) and some of it is the acidophilus milk... and some yogurt, it's good to know it may be good for me.

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